Depence 3
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Render Image Sequence

Once you have selected JPEG, PNG, or BMP as the target file format, the engine will render all frames to individual image files with a frame-number suffix on the timeline. The best option in terms of image quality and rendering speed is JPEG, which will be stored with 100% compression quality (so nearly lossless).
Once you have rendered the image sequence, you will find the files in your target folder:

Import Image-Sequence in Adobe Premiere

Especially for post-production, these image sequences are perfectly fitting, as you won't need to re-compress the material a second time. To correctly import an image sequence in Adobe Premiere see the following steps:
  1. 1.
    In Premiere go to File > Import..
  2. 2.
    Navigate to your path and select the first image of the sequence and check "Image Sequence".
  3. 3.
    Right-click on the new Item in your project browser and go to Adjust > Interpret...
  4. 4.
    Now you would need to define the frame rate for the Image Sequence, which was initially used for rendering in Depence.