Once you have selected JPEG, PNG, or BMP as the target file format, the engine will render all frames to individual image files with a frame-number suffix on the timeline. The best option in terms of image quality and rendering speed is JPEG, which will be stored with 100% compression quality (so nearly lossless).
Once you have rendered the image sequence, you will find the files in your target folder:
Especially for post-production, these image sequences are perfectly fitting, as you won't need to re-compress the material a second time. To correctly import an image sequence in Adobe Premiere see the following steps:
In Premiere go to File > Import..
Now you would need to define the frame rate for the Image Sequence, which was initially used for rendering in Depence.
Navigate to your path and select the first image of the sequence and check "Image Sequence".
Right-click on the new Item in your project browser and go to Adjust > Interpret...
